'Barre Booty Workout | Barre Bootcamp'

Posted Jan 4, 2022

'Who is ready to work their booty? I love this Barre Bootcamp workout because it really works your butt & thighs while also getting your heart rate up. Barre + Cardio..everyones a winner ;) This workout is tough, but you got it! (More Below)  Workout Details: *Reverse Lunge Pulses 8x (Each Side) *Reverse Lunge Knee Ups w/ Releve 8x (Each Side) *Plie Squats w/ Releve (aka Heel Lifted + Together Squats) PULSE 8x *Plie Squats w/ Releve (aka Heel Lifted + Together Squats) Full Squat to Heels 8x *Grand Plie Releve Burpee (aka Heel Lifted Sumo Squat w/ Burpee) 8x *Grand Plie Releve Burpee (aka Heel Lifted Sumo Squat w/ Burpee) PULSE 8x  *Join the LSF Girls Newsletter for FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!* Sign up on my blog! http://www.lovesweatfitness.com  Top: Nike Pants: lululemon  **Get in on all the fun, lets get sweaty together!** Instagram: http://www.instagram.com/lovesweatfit... Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandf... Pinterest: http://www.pinterest.com/lovesweatfit  **** For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/' 

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